[What are the antioxidant foods]_ species _ classification
The human body needs various trace elements. If the human body is rich in nutrients, its resistance will decrease. Antioxidant foods can remove oxygen free radicals in the human body. Antioxidation can give the body a protective effect.
Many foods contain antioxidants. Foods containing vitamin C and foods such as anthocyanins are antioxidant foods. Many people do not know that these foods are antioxidant foods. What are the antioxidant foods?
Let ‘s take a look next.
The so-called “antioxidant” action refers to the elimination of oxygen free radicals in the body, avoiding the damage to nucleic acids, enzymes and fatty acid peroxidation, and a series of possible molecular mechanisms to fight oxidation and make the body produce body protection.
Various berries such as Acai, Cranberry, Blueberry, etc. contain vitamin C, anthocyanins, unique antioxidant enzymes and a large number of trace elements, especially Acai, which ranks among the highest antioxidants in fruits and is an antioxidant foodThe top ten list.
Eating some vitamins every day can maintain skin youth, reduce the generation of free radicals, and fight against skin oxidation.
What food is the strongest antioxidant in salmon?
Naturally, salmon is indispensable.
Salmon is a collective term for all three types of Salmon, Trout and Char.
Salmon super strong omega 3 polyunsaturated fatty acids. The more double bonds of saturated fatty acids, the better the anti-oxidation effect.
Polysaturated omega_3 unsaturated fatty acids can balance the proportion of two unsaturated fatty acids in the body and the corresponding antioxidant effect.
But salmon is meat, after all, it’s best served with antioxidant vegetables.
Almonds ranked third in the Top Ten Almond Antioxidant Foods list.
Almonds also contain a lot of vitamin E, which also provides good plant-based protein and is good for the heart.
This is why fitness people often eat almonds to combat body oxidation.
The almonds contain monounsaturated fatty acids, which are good fatty acids that lower cholesterol in the blood and thus counteract the effects of body oxidation.
You can drink a cup of almond tea during work and study.
The almonds that are usually eaten are preferably unseasoned, because unprocessed almonds have better antioxidant effects.
Cauliflower Cauliflower is a cruciferous vegetable, cabbage, cabbage, cabbage, cabbage sprouts, kale, mustard, kohlrabi, rape, radish, etc. are all antioxidant cruciferous vegetables.
In addition to rich in vitamin A and vitamin C, cauliflower also contains a unique antioxidant substance, which combines almost all antioxidants in one body.
What are the antioxidant food fruits?
If you want antioxidants, you must not eat less cauliflower to maintain.
Grapes Grapes contain a lot of vitamin E, flavonoids, linoleic acid and a special class of anthocyanins.
In addition to the antioxidant capacity of linoleic acid, all these have good antioxidant properties.
Therefore, it is very useful to maintain the skin with antioxidants, prevent it from aging, eat more grapes, and supplement the skin’s antioxidant capacity.
Tomatoes Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is much larger than that of vitamins, which can be said to be a super-strong fighting force against oxidation.
Studies have shown that cooked tomatoes are more effective in combating oxidation. Do not always eat tomatoes cold. It ‘s not good to eat too much cold. Switch to scrambled eggs. Rich lycopene will make your skin fight against oxidation and gradually age.progress.
Sweet potato golden yellow sweet potato (sweet potato) has high antioxidant-beta carotene, which can delay the aging process.
In addition to its excellent antioxidant capacity, sweet potatoes are loved by many girls.
It is adult-free and contains high-fiber characteristics. It can regulate the body’s natural detoxification and defecation, and is becoming more and more popular among sedentary people.
What food is the strongest antioxidant?Be sure to eat high-fiber potatoes every day.
Oats Oat protein protein, calcium, riboflavin, thiamine and other ingredients are indispensable in the top ten antioxidant foods in coarse grains.
Daily intake of the right amount of oats can accelerate human metabolism, accelerate amino acid synthesis, and promote cell regeneration.
A quick-handed oat milk banana porridge every morning can make your skin unknowingly remove free radicals from the body and achieve anti-oxidant effects.
Green tea Green tea can absorb rich tea polyphenols. Clinically proven tea polyphenols can help improve the body’s antioxidant capacity.
The antioxidants in green tea help fight aging.
Because of the body’s metabolism process, if it is oxidized, it will generate a lot of free radicals, which will cause aging and damage the cells.
Many old people drink green tea all year round, their spirits are shaking, and their mental appearance is also very good.
Top Ten Antioxidant Foods?
Green tea must be on the list.
Spinach Spinach is known for its antioxidant properties, including carotene and vitamin C. Vitamin C has antioxidant effects, and long-term vitamin C supplementation can whiten the skin.
Therefore, vitamin C-rich spinach is on the top ten list of antioxidant foods.
In addition, it also contains a variety of minerals such as iron, potassium, magnesium and folic acid, so it can effectively fight oxidation, lower blood pressure, and stimulate emotions.
Have a spinach beef for lunch to make your body more resistant to oxidation and look younger. Give your energy to the whole afternoon of your workday.