[Halibut practice taboo]_Halibut_How to do_How to do

[Halibut practice taboo]_Halibut_How to do_How to do

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[Baihuacao Yishou Tea]_Efficacy_Advantage

[Baihuacao Yishou Tea]_Efficacy_Advantage

Baihuacao Yishou Tea was a special herbal tea that was distinguished by court officials in ancient times.

Baihuacao Yishou Tea has many benefits for the human body, and has functions such as clearing heat and detoxifying, detoxifying and beauty, protecting liver and eyesight.

Suitable for all kinds of people, including elderly, children, pregnant women.

This kind of herbal tea is very often recognized in society nowadays, and it can appropriately relieve and relax the high-stress and fast-paced life and mental stress.

Efficacy and role 1.

The advantage of drinking tea is that it is rich in various ee benefits, plus mild and non-irritating properties, it is very suitable as a daily drink.

In the long run, you can adjust your physique and eliminate the bad symptoms. Therefore, herbal tea also has the function of regulating physiology.

2.

In addition to being beneficial to the body, some herbal teas are supplemented with antioxidants such as vitamins B, C, and E, or have the function of nourishing the skin and preventing acne, which can often make you radiant and refreshed; 3.

Some herbal teas, such as cassia seeds, have the functions of diuresis, sweating, promoting metabolism, eliminating unhappiness in the body, etc., which can be said to be a natural body remedy.

4.

Pure natural scented tea is completely free of caffeine and artificial additives. Even if it is replaced every day, it will not cause a burden on the body over a long period of time. Therefore, it has the reputation of “natural healthy drink”.

Herbal tea is a natural drink for people who pursue a high quality of life as a daily health, beauty, spirit, and heart.

The nutritional value of herbal tea1.

Aromatic essential oils: Aromatic essential oils have anti-corrosive, anti-microbial, anti-inflammatory and analgesic effects, stop osmotic tweezers, etc., and have great substitutes for the human immune system.

This part can be used in aromatherapy and steam suction therapy.

2.

Tannin: Also called inorganic, it is the source of astringent and bitter taste of herbal tea, and has astringent, antidiarrheal and anti-infective effects.

3.

Vitamins: Herbal tea contains too many vitamins and has a variety of types. It is a basic nutritional component.

Absorbing herbal tea can absorb vitamins A, C, etc., which can not only promote digestion and beauty, but also help fundamentally improve physical fitness.

4.

Minerals: Herbal tea contains a variety of minerals, such as magnesium, calcium, iron, etc., which are the basic nutrients for human health.

Biological value in herbal tea1.

Flavonoids: This is a pigment that often coexists with vitamin C in herbal teas and has a profound effect on the color of herbal teas.

In addition to its diuretic and strong circulatory system, its anti-tumor, anti-cancer (prevention of free radical formation) functions have also received increasing attention.

2.

Bitters: Some herbal teas bring bitterness, but they also have functions to promote digestion, anti-inflammatory and antibacterial.

3.

Glycogen: Also known as A, it is usually contained in plants mainly used for medicinal purposes. It is the main component of herbal tea. It has functions such as strengthening heart, antiseptic, antitussive and diuretic.

4.

Bio-silicon: It is also one of the main powers of medicinal ingredients in plants, especially it has a great impact on the nervous system, but it must be used with care because of its rich toxicity.

However, in the commonly used herbal teas, this kind of ingredient is very small, and there is no risk of poisoning.

[Can you drink milk tea during lactation]_Milk tea_Breastfeeding_Can you drink

[Can you drink milk tea during lactation]_Milk tea_Breastfeeding_Can you drink

Women have a long implantation period for breastfeeding after having a child. After the child is born, it does not mean liberation. It also means that nothing can be eaten during breastfeeding, especially tobacco and alcohol.In the lactation period, you can drink milk tea appropriately for appetizing, it is best to make it yourself. This kind of milk tea is relatively healthy, there are no flavors and additives, and it is safe milk tea.

Milk tea has a strong flavor and is very sweet. Many female friends like to drink it.

Can I drink milk tea during lactation?

Xiaobian answer for you.

Can I drink milk tea during lactation?
Drink milk tea with caution during lactation.

Reasons to drink milk tea carefully during lactation: Most pearl milk teas in the market are made with creamer, pigment, flavor and tap water. The main ingredient of creamer is hydrogenated vegetable oil, which is a trans fatty acid.Fatty acid foods will affect the health of the food and affect the growth and development; the entire process of making creamer does not use a drop of milk, it is added to the vegetable oil after mixing with water and various additives, mixing, mixing, emulsifying, Sterilize and dry to make something similar to milk, and throughout the production process, heavy metals such as nickel and chromium will remain on the ground, and these heavy metals are difficult to decompose and are not easy to be discharged from the body.

In addition, milk tea contains caffeine, which can enter the vitamins through breast milk. If the amount is large, it will also affect the health of vitamins.

The correct way to drink milk tea during breastfeeding: If the breastfeeding mother can’t resist the temptation of milk tea, you can drink it properly, but remember not to drink more. In addition, you must go to a milk tea shop at a certain distance to buy, how much you can eat more safely.

[Encyclopedia of Kidney Bean Practice]_Kidney Bean_Homemade Practice_Production Method

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[How to make chocolate strawberry cream cake]_Homemade method of chocolate strawberry cream cake_How to make chocolate strawberry cream cake_How to make chocolate strawberry cream cake

[How to make chocolate strawberry cream cake]_Homemade method of chocolate strawberry cream cake_How to make chocolate strawberry cream cake_How to make chocolate strawberry cream cake

Fan Laikou mouth life, although everyone is pursuing, but the reality is not so good.

So you who live in reality will inevitably need to prepare your own dishes.

And to make a dish, you must have perfect methods and steps.

Then, let me learn how to make chocolate strawberry cream cake with me.

1.

1 sifter the powder for spare 2.

2 Weigh all materials first and reserve 3.

Sift the powder into the egg liquid 1 minute 5-6 times, and stir until each powder is added until all the powder is added and no dry powder is visible4.

2 Break the eggs, add sugar, warm the egg liquid to body temperature with warm water bath, leave the water, and use an eggbeater to pass the electricity (about 5-7min) 5.

1 Pour the batter into the prepared mold (spread paper, oil and dust as you like), shake out the large bubbles slightly, and then bake in an oven that has been preheated to 180 degrees for 30 minutes. 6

2 Add the melted paste and stir well (they will defoam a bit, the volume of paste from the basin can be ground, it does not matter).

After baking, take it out, let it cool, take it out of the mold, and let it cool for later (because I spray the mold with cocoa powder, and when I am in a hurry, I spread a lot of unevenness and sweat) 8.

9.
To cool the cake, use a toothed blade to go to the top part of the top (the first part does not need to be made into the cake, you can eat it while decorating the cake, first of all, haha, this is how I do it).

Cut the cake into two pieces (or three if you like) 10.

Prepare the cream part: put sour cream, thickenedcream, sugar, cocoa powder, vanilla extract together, mix and pass (both thickenedcream and sour cream are not liquid, the volume change at this step will not be too obvious. If you use light cream purecreamJust send it to a state where it can’t flow and can be decorated. Is it too wordy to talk about it?

) 11.

Spread cream on the bottom layer of the cake, cut small pieces of strawberries, and smear cream 12.

Put another piece of cake, smear it with cream, and decorate it with strawberries on the surface. It is difficult to make a dish that is not particularly large, but you still need to be careful.

Follow the steps above to prepare the ingredients and seasonings, and then start making this chocolate strawberry cream cake

[Can you eat apples in early pregnancy]_Pregnancy_Benefits

[Can you eat apples in early pregnancy]_Pregnancy_Benefits

Apple is a fruit suitable for everyone. It is a mild fruit. Eating an apple every day can improve the beauty of the skin.

Eating apples is very good for pregnant women. Because apples are rich in vitamins, in addition to supplementing nutrients, they can also alleviate the discomfort during pregnancy, so even if some fruits cannot be eaten during pregnancy, apples are completelyEdible.

What are the benefits of eating apples in early pregnancy? 1. To prevent iron deficiency anemia, many expectant mothers will experience symptoms of anemia after pregnancy. The iron element in apples can just supplement iron elements properly, which has a role in preventing iron deficiency anemia.great help.

2, beauty during pregnancy, women are best not to apply any cosmetics after pregnancy, so as not to affect the growth of the fetus, and the vitamin C rich in apple can replace a cosmetic effect, because it can prevent expectant mothers due to anemia,The problem of poor color, eating more apples will help prospective mothers have good looks.

3, to prevent edema, many women will have edema of lower limbs during the second trimester, and apples have the effect of swelling and diuresis, so it can reduce the inconvenience caused by edema to the life of pregnant women.

4. Alleviate discomfort during pregnancy. Many women have problems with loss of appetite, morning sickness, nausea and other issues during early pregnancy. Eating more apples or smelling the aroma of apples can effectively alleviate discomfort and promote women’s happiness during pregnancy.

5, to improve the skin of high blood pressure, apples are rich in malic acid and vitamin C. If pregnant women eat more, they can increase heparin, so the children born later will have a fairer skin.

6. Promote eugenics and eugenics. It should be said that the rich pectin, various vitamins, and malic acid in apples can reduce the effects of bacteria and some toxins on the health of pregnant women and fetuses, which is more conducive to eugenics and eugenics.

Precautions for eating apples in the first trimester It is undeniable that although pregnant women eating apples can greatly improve the health of mothers and infants, if they are eaten improperly, they will also bring great replacements to pregnancy.

1. Do not eat too many apples before meals. Pregnant women may lose their appetite due to pregnancy. If they eat too many apples before meals, it will affect normal eating and digestion.It can also supplement the nutrients needed by the body, but women who are not pregnant have a great demand for protein, iron, calcium and various vitamins.

2. Pregnant women with diabetes or chronic nephritis are advised not to eat apples, because the sugar content in apples is very high. If pregnant women with diabetes eat too much apples, the blood sugar in the body may increase, which may causeGestational diabetes.

3. Don’t eat apples alone, but not other foods.

For pregnant women, apples are good, but if they eat too much, they can also cause kidney and heart health.

In principle, if the mother can keep eating an apple every day, then the health care effect is the best.

4. It is good to eat apples every day during pregnancy, so that you can add vitamins, but do n’t just eat one kind of fruit, there are many fruits that you can eat, so pregnant women can also change their taste.

[Fresh Ginseng Soup]_How to cook_How to cook

[Fresh Ginseng Soup]_How to cook_How to cook

Even in modern society, artificially cultivated ginseng is becoming more and more common on the surface, but the nourishing effect of ginseng in people’s minds is still irreplaceable.

Ginseng, as a Chinese medicinal material, has a strong effect of nourishing qi and blood, and there are many ways to use ginseng, such as using ginseng to make medicinal wine or ginseng to make soup.

So what would be the way to cook soup with fresh ginseng?

1. Fresh Ginseng Astragalus Roast Chicken / Pork Ribs Soup[Materials]: 1 branch of fresh ginseng, 1 g of Ophiopogon, 5 g of Astragalus root, 200 g of black chicken / pork ribs.

[Methods]: Add 20 small bowls of water, add vegetable oil 1?
2 ml, 1 spring onion, 3 slices of ginger, boil on fire, boil for 2 hours, add refined salt 5?
8 grams, drink soup and eat meat.

[Efficacy]: qi and health.

With Qi deficiency, dry skin, frail after illness, and fear of cold.

2. Fresh Ginseng Longan Black Chicken / Pork Ribs Soup[Materials]: 1 fresh ginseng, 10 grams of Yuzhu, 10 grams of longan meat, 200 grams of black chicken / ribs[Method]: Add 20 small bowls of water, add vegetable oil 1
2 ml, 1 spring onion, 3 slices of ginger, boil on fire, boil for 2 hours, add refined salt 5?
8 grams, drink soup and eat meat.

[Efficacy]: Regulates qi and blood, nourishes the kidney and keeps the face beautiful.

Insomnia, forgetfulness, dreamers.

3, fresh ginseng wolfberry chicken / ribs soup[Materials]: 1 fresh ginseng, Morinda officinalis 10 grams, wolfberry 15 grams, black chicken / ribs 200 grams[method]: add 20 small bowls of water, add vegetable oil 1
2 ml, 1 spring onion, 3 slices of ginger, boil on fire, boil for 2 hours, add refined salt 5?
8 grams, drink soup and eat meat.

[Efficacy]: Tonify the kidney and impotence, improve endurance, and protect against cold.

May cause inadequacy, decreased sexual function, fear of cold.

4, fresh ginseng stewed duck[Materials]: 1 fresh ginseng, one duck, 250 grams of keel.

[Methods]: Wash the ducks, chop them into four pieces, chop large pieces of keel, wash them, rinse them separately, and rinse them for later use.

Add the duck, keel, and fresh people into the stew pot, add Hua Diao Liquor, and stew the soup for 2 hours, add salt, and MSG to season.

[Efficacy]: Most people are suitable for eating, especially body heat, fire, weakness, less food, constipation, edema, cancer, cancer patients and patients after radiotherapy and chemotherapy should eat.

5. Fresh Ginseng Stewed Mushrooms[Materials]: 1 fresh ginseng, 5 dried mushrooms (about 20 grams), 1 slice of ginger.

[Methods]: Wash fresh ginseng, soak dried mushrooms and remove handles.

Add fresh ginseng, shiitake mushrooms, and ginger to a stew pot and pour in an appropriate amount of pure water.

Seal with cling film and steam for 2 hours.

Add salt and other condiments according to taste.

[Efficacy]: nourish the spleen and stomach, soothe the nerves, and improve resistance!

The spleen is an important organ of the human body.

Human spleen deficiency often causes gastrointestinal disorders and decreases immunity.

Xinkaihe fresh ginseng is good for spleen and nourishing qi, and spleen is good for stomach and stomach. Daily human consumption of Xinkaihe fresh ginseng has wonderful effects on conditioning the spleen and stomach.

Shiitake mushroom is the star of the mushroom.

Its rich nutritional ingredients can regulate metabolism, help digestion, and delay aging.

6, fresh ginseng Gastrodia milk pigeon soup[Materials]: 2 fresh ginseng, 20 grams of Gastrodia, 5 grams of jujube, 1 young pigeon, ginger slices, salt, monosodium glutamate, chicken powder, cooking wine appropriate.

[Methods]: Wash the young pigeons, remove the internal organs, and split them from the center into two.

Wash the suckling pigeon under boiling water and set aside.

Add boiling water to the pot and boil. Add the ingredients, fresh ginseng, ginger slices, cooking wine, and low heat for 2 hours until the pigeons are cooked through.
[Efficacy]: This soup nourishes blood and kidneys, clears collaterals and strengthens the brain, dispels wind and detoxifies.

7, fresh ginseng and ganoderma clear tonic soup[Materials]: 15g of ganoderma, 20g of red dates, 24g of Chinese wolfberry, 1 fresh ginseng (50g).

300g of pork ribs, salt.

[Methods]: Soak ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minutes, and then put them in a cloth bag.

Remove the cloth bag and season with salt, 250-300 ml each time, eat meat and soup.

[Efficacy]: nourishing qi and nourishing blood, beauty and beauty, black hair degeneration, refreshing and refreshing, strengthening the spleen and appetizing, and raising a woman’s good looks.

[How to clean figs?

】 _How to clean_How to clean

[How to clean figs?
】 _How to clean_How to clean

Figs are a fruit originally originated in the Mediterranean region. At the time of the Tang Dynasty, domestically, today, the production of figs in China is not high, mainly in southern Xinjiang. I believe everyone likes to eat this fruit and eat it.The taste is very sweet and has a wide range of dietary effects. Some figs have the effect of assisting in the treatment of hemorrhoids. The following will teach you how to clean figs correctly.

How to clean figs?
Dried figs taste sweet without the fruity scent, but they are a bit hard but chewy. Generally, they are opened directly to the mouth and eaten, but some friends told them to wash first.Do not wash with water first?

From a hygiene point of view, washing is better, but I always feel that dried figs will affect the taste after washing with water, and they will stick to the mouth, so should I wash them?

Let’s see how Xinjiang fruit farmers explain it.

Everyone knows that Xinjiang produces dried fruits, especially Xinjiang’s raisins, which are civilized nationwide, but most of the dried figs eaten in Xinjiang are also produced in Xinjiang.

The traditional method of raisins is that the fruit farmers hang the grapes just picked from the tree in a special house and let it air dry.Water, otherwise it will spoil.

But through the progress of society, the yield of figs is now much larger. Traditional drying methods have not kept up with the demand. Now fruit farmers have begun to use advanced drying equipment to process dried figs. It is not restricted by the weather. AvoidAbsolute pollution.

But fruit farmers in Xinjiang explained that regardless of the mixed drying method, they would not wash with water before and after making dried fruit.

Did you understand the explanations of Xinjiang fruit farmers?

That is to say, those dried fruits will not be washed during the entire production process, then you must understand the truth. The dried figs you get should be cleaned first for health. If you feel that the taste is not good after washing, you can dry it again.Isn’t it alright?

Please be careful when using the refrigerator for refrigerated storage. Do not wash the fruits before storage. Simply remove the impurities from the purchased figs and store them in the refrigerator.

If washed with water, it will cause the humidity of the fruit to increase, and the fruit is more likely to rot and deteriorate, which is not conducive to preservation.

[Can fried carrots put vinegar]_How to fry_How to fry

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[Domestic oven toasting methods and making steps]_How to do_How to do

[Domestic oven toasting methods and making steps]_How to do_How to do

Now everyone likes to make some cakes and breads in the home oven, and it feels more secure for family members, and of course, they also like to enjoy the process of baking.

Many people just started to learn how to make Qifeng cake or bread when they just started baking, because these two kinds of food are the most basic preparation in baking. Now let ‘s talk about the home oven toasting methods and production steps.

Ingredients: Flour making steps: 1.

Honey, water, 150 grams of flour and 4 grams of yeast are mixed in a fresh-keeping box, stir well, put the fresh-keeping box in the opening, and place the fresh-keeping box in a cool place to ferment 8?
12 hours, this is very important. The texture and flavor of the bread depend on this continuous fermentation, and you must not be lazy.

Put the remaining 300 grams of flour, 12 grams of yeast, and 30 grams of salt into a container, and put the noodles fermented 12 hours ago in this container.

2.

The next step is to stir. The small three volts use an electric mixer. If there is no electric at home, it is simple. Stir with chopsticks. The electric mixer can be stirred for 3 minutes. The chopsticks need to be stirred for about 10 minutes.

Cover the container with a wet towel and wait for 20 minutes.

The next step is to knead the dough. The qualified degree is that you can gently pull the dough into a thin sheet that can transmit light. At this time, the dough will be slightly sticky.

3.

Now the oven is ready to play, pour hot water into a plate as shown in the picture, and place the plate in the bottom of the oven.

Hot water has two functions. One is to keep the oven warm, which can speed up the fermentation of the dough, and the other is to keep the oven moist and prevent the surface of the dough from drying out.

Add the dough to the baking sheet, pay attention to apply some oil to the baking sheet to prevent the dough from sticking to the baking sheet. Place the baking sheet in the oven for secondary fermentation.

4.

The fermentation lasts about two hours. When the dough has doubled in size, you can remove the baking sheet.

It’s time to start kneading the dough. It can’t be too hard, just knead for a minute. At this time, if you like, you can add some nuts, raisins and other snacks to the dough according to your taste.

5,

Use your palm to gently press the dough to flatten it into a dough.

Fold the biscuit in half, and then fold it in half.

Cover the dough with a wet towel and wait 10 minutes.

Use your knuckles to flatten the dough again this time, pressing the dough into a pie.

This time, the dough is squeezed into dough again by squeezing.

Next, gently place it on the dough and turn it until the dough can be easily turned in your hands.

6.

Place the dough on a baking sheet sprinkled with cornmeal.

Cover the dough with a dry towel and wait an hour.

This step is optional. If you like a hard crust on your bread, you can add 100 grams of starch to 200 grams of water, mix well, and spread it on the dough.

Use a knife to make a few 1 cm thick openings in the dough.

Standard bread is usually cut with a fork.

7.

If these openings are not cut, the outer shell of the bread during baking will prevent the bread from becoming larger and fluffy.

Finally, you can start baking. You still need to add a shallow dish with water in the bottom of the oven, bake on high heat, turn to 200 degrees, bake for one hour, remove the shallow dish with water, turn off the oven, and wait 30 minutes to completeAlready.